Run Gait Analysis
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Big shout out to Jason for finishing his first 50K at Yamacraw!
I share a lot of running content because we coach & the majority of our massage clients are athletes. But what really deserves to be highlighted more are cases like this.
Big weekend of local racing ahead! Good luck to all our massage & coaching clients and friends toeing the line at the Derby & Backside half/full marathons this weekend 👊
Big shout out to our coaching & massage client @ruffnredi2020 on completing her first triathlon yesterday 🙌🏼 Samantha has big goals of completing several “first’s” this year (including a half marathon and Ironman 70.3) and has been super dedicated to the training process. Excited to see the rest of your season unfold 💪🏼
Wednesday thoughts. These are a few examples of the principles we follow at Compass. Don’t overcomplicate training….find a simple program that works for YOU that you can consistently show up for over the long-term. Consistency is where the magic happens in training. This goes for any distance or discipline, not just ultras. Link in bio for more information. Have a great Wednesday all 👊
Played at Big South Fork over the weekend. Yamacraw 50K not too far off 😁
Compass Massage & Endurance 
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