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Just gonna leave this right here…… exactly 6 months out today. Let’s Go!
Hey Friends, I’ve got a couple openings for new run coach clients for the Summer/Fall season. As the Spring race season winds down, now is the time to set our sights on new goals and develop the roadmap that will get you there. We at Compass have experience working with runners of all abilities, across any surface and any distance. It doesn’t matter if it’s your first 5K or your 10th 100 miler, we got you covered. But what does matter is: 1. Are you driven? 2. Are you coachable? 3. Are you willing to invest in yourself? 4. Do you have a deep desire to grow in mindset, structure, & discipline? Shoot me a DM or see our website link in my bio for more info – Would love to chat and see if we’d be a good coaching fit for you.
Annual Derby morning run ✔️
Beyond proud of this guy right here. Training for a marathon is never easy, but targeting an aggressive goal that is just out of reach is so much more difficult. The discipline, focus, and effort has to be there. Period. No excuses. And his was for this entire 18 week training block. He did this on his own too, no accountability to anyone but himself. All while juggling us and our crazy schedule. Not only did he hit that aggressive goal, but he blew it out of the water. 3:05 (a 7 min PR) with the last 10k being sub 7 min miles, and the last mile his fastest. 😳 Just amazing. And it's the first time I've ever gotten a little teary-eyed at a finish line. Could've been the sleet, but I'm thinkin it's because I'm just in awe of him.
Massage suite offically finished 🙌! Big thanks to @joshua.elliott.25 for all his hard work!
When in Rome. Sippin @ Juan Pelota’s
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