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Final open water swim before Walter heads to Ironman Florida 70.3. 29 degrees is a good character builder 😁
Gravel Grovel 2022. Did not disappoint 👊 @dinoseries
NE YMCA Turkey Trot 5k for the Fam this morning. Young and Josh snagged 1st and 2nd in the 40-49 age group. Claire and Ava got 7th and 18th in the 10-19. Mesa got 1st in the cutest pup spectator division, obviously. I took pictures 👊
Tunnel Hill 100 mile 5th place female, with a 30-minute personal best time of 19:11.
For the 8th straight year, we’ll be making the drive to southern Illinois to celebrate Rachel’s birthday weekend on the Tunnel Hill trail.
Super stoked for this guy! 5th place overall with a time of 3:02 (Boston qualifier) at the Louisville Marathon 🙌🏼. @louisvillecycling

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Louisville, Kentucky
RachelElliottLMT@gmail.com
compassendurancecoaching@gmail.com

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Recent Posts

  • Massage Therapy Coming Soon!
  • Road Trip, R2R2R, and Life Lessons by Rachel
  • Rachel’s Rocky Raccoon 100 Race Report
  • Plan for the Punch – Mental Preparation for 100 miles
  • The Why & How for Rocky Raccoon 100

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